2020 NEW 26-33 cm EVA hollow spike yoga column hollow foam shaft balance bar Pilates yoga column

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$89.00 $2.60
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Load: 0.3 kg
Size: 34 * 10cm
Specifications: classic model, crescent model
Function: Yoga column has the function of separating muscle adhesion and promoting blood flow, which helps to treat or prevent injuries.
After warm-up exercise, in the foam shaft exercise.
Place the shaft under the soft tissue you want to relax.
Gently roll your body on the shaft to train the muscles you need to train.
Slowly move the shaft from the center of the body to the limbs.
If you find that your body is in pain on the axis, keep moving until your body is relaxed.
Pay attention to components that are tight or rarely moved.
Each position rolls several times on the axis until it feels relaxed. Sometimes there may be some discomfort.
Make sure the shaft is not placed directly under the bone or under the joint under the soft tissue.
The first time to use the foam shaft is shorter, 15 minutes is enough.
At the beginning, take a rest after a while.
After drinking a lot of water, it's like a body massage.


All Free ShippingEstimated Delivery Time: 7-20 Days

  The warranty is valid for 90 days after purchase

  We’ll refund your money if your item isn’t delivered within 45 days

  We’ll refund your money if the delivered item doesn’t match the description

  If you choose to cancel the order, funds will be returned to your account within 14 days

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